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The healing power of rye

Since the dawn of time rye is not considered just a food source but it is the remedy for many illnesses. We should mention that rye bread is nutritious only when the flour has brans, husks and sprouts. In these three elements you will find the most valuable substances for …

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10 Golden Rules While Dieting

The healthiest food, as we all know, is the food that is untouched by human hands, thus preserving its energy. The key of healthy nourishing is the right combination of food. Here are 10 rules by which we should all abide. 1. Don’t use processed food. It is better to use …

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