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Healthy Food

Do You Know All the Uses of Apple Peels?

Apples are one of the most popular autumn fruit which can be used for many recipes. This extraordinary fruit has plenty of: C vitamin, B vitamins, potassium, calcium, phosphor, iron, magnesium and zinc as well as a lot of antioxidants and dietary fibers, therefore it strengthens immensely the immune system. …

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Fresh Fruit V.S Dried Fruit

The commercial process of drying fruit affects the fruit`s nutritive matters. Beta-carotenoids, C vitamin and many other beneficial elements are destroyed during this process. Nevertheless some flavonoids and some other matters are preserved. Dietary fibers become almost nonexistent, but the calories and glucose increase. One cup of raspberry has 47 …

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Why Do We Need to Eat Beet ?!

Beet is very nutritious and healthy vegetable. It has almost all known vitamins and minerals: potassium, phosphor, magnesium, iron, sulfur, iodine, manganese and etc. Certain amount of cobalt is found in beet, substance which assists in creating the B12 vitamin and erythrocytes. This vitamin is found only in animal products …

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Interesting Chocolate Facts

There is almost no one who doesn’t like chocolate. Sweet, tasty plainly said the prefect dessert which can put a smile on anyone’s face. Any time you feel down in the dumps chocolate can make you feel better. Who even cares how much calories one bar of chocolate has when …

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Health Benefits of Peas

Among the many legumes peas are one of the healthiest. Today they are widespread around the globe thanks to commercial markets, but if you want them fresh they need cold and humid climate to grow. Remember at home always keep peas in a freezer to preserve their nutrients!  If you …

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Food and Kitchen Hygiene

Unwashed vegetables, left out slices of fruit or piece of meat in a refrigerator can be dangerous for your health. The open sour cream, even if it is left in the refrigerator for more than two days, can be potentially unsafe for the one who finishes it. All the dairy …

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Cacao – Food of The Gods

Did you know the cacao contains more than 300 chemical compounds which are beneficial for our health? Cup of warm cacao before going to bed decreases stress levels and keeps the brain functioning at an optimum level. Cacao is excellent as food, refreshing drink, dessert, stimulant, tonic and diuretic (theobromine …

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