Healthy Food

Health Benefits of Chard

Chard is a leafy vegetable similar to spinach. It is a low caloric product which has specific substances beneficial for the intestinal microflora. Its cellulose fibers bond with water and all the fats and toxic matter flushing them out with ease. They put in motion the food movement through the …

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Health Benefits of Pears

Soft and sweet tasting pears are a fruit typically available all year round. They have plenty of vitamins and minerals which are beneficial for the entire body. They are packed with dietary fibers. Therefor they come in handy when you feel bloated also pears keep the cholesterol at an optimum …

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Benefits of Peppers

The display of color by the many different kinds of peppers is not just ecstatically pleasing to the eye. They are concentrated source of carotenoids, an organic pigment that gives their color also they have anti-oxidative properties thus protecting us from the free radicals. They are rich in: C vitamin, …

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Did You Think Potatoes are Not Healthy?! Think Again

If you are looking for a healthy and accessible product potatoes are the right choice. They are very nutritive, available all year round and most importantly of all if prepared properly, they are extremely beneficial. Unfortunately we often consume potatoes as french fries or chips. When we prepare potato skins …

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Health Benefits of Dietary Fiber

Dietary fibers are without a doubt the most talked about topic when it comes to boosting your health and disease prevention. Keeping the digestive tract in balance, control of cholesterol levels and regulation of hunger and satiety are some of the benefits the dietary fibers provide. They can be classified …

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Health Benefits of Carrots

Carrots are the best source of carotenoid provitamin A, which gives its orange color. There is alpha-carotene and beta-carotene which are involved in the process of synthetization of the vitamin A within the body. In case you did not know what is beta-carotene and what is alpha-carotene in short they …

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