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Healthy Food

Do Not Ignore The Signals From Your Body – Part II

In the previous article we spoke about body signals which can manifest on the extremities, by weight loss or gaining weight and what are the possible interpretations of those signals. The following has more information about the rest of our body and what additional signals mean. Tongue Your tongue is …

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Is Fruit Juice as Healthy as The Fruit Itself?

As far as we all know fruit has a special part in our life. It has to be consumed daily in order to refuel our body with all the necessary hydro soluble vitamins. In combinations with vegetables they make the perfect compound of invaluable nutrients. Fruit is the main source …

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Interesting Facts About Nettle

Only 10 spring days are all it takes for the nettle (also called stinging nettle) to start growing and those first sprouts are the most important ones. On one hand it is recommended for people with anemia because it contains iron, also it has potassium, phosphorus, calcium, manganese and other …

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5 Reasons Why You Should Eat Garlic

Healthy ally in weight loss It is scientifically proven that allicin, the most powerful component in garlic, reduces blood pressure and triglycerides. This compound, from the Alliaceae family, also prevents weight gain through its unique phytonutrients. There are only 149 calories in just 100 grams of garlic. Excellent anti-oxidant Garlic …

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Turmeric – Powerful Herb at Your Disposal

This plant was well known in India and Indochina. By the end of the first century A.D. it was brought to Greece and the word was spread all over Central Europe. Today it is also called Indian saffron because it is used as a substitute for the real saffron, to …

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Red Onion – The Best Ally in Menopause

Red onion is the strongest and sweetest among all types on onion. It is full of quercetin, a flavonol in fruit, and anthocyanin, water soluble pigments which gives the color red. Consumption of onion on a daily basis has beneficial characteristics: lowers the rate of heart diseases, regulates cholesterol levels and …

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7 Reasons Why You Should Drink Tea

Strengthens the immune system By drinking tea you reinforce you immunity. This was proven in a scientific research. Two groups, each of 20 people, had to drink a few cups of tea a day and the other a few cups of coffee. The research was over a period of one …

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What’s The Best Way To Choose The Right Bananas

Most of us probably are convinced that yellow-greenish bananas are the healthiest and the best. According to the scientist we are not right. The tastiest bananas are the ripe ones, with even yellow color all over them and some dark sports, which are nothing to worry about. They have the …

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