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Healthy Food

Bay Leaf: When And How to Use It

The leaf is packed with vitamins and minerals, especially vitamin A and C. It contains: iron, manganese, calcium, potassium and magnesium.  One fascinating fact is that it has insecticidal properties, and can be efficient bug repellant particularly against moths. It reduces the blood sugar and helps cool down hotspots in …

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Spices and How to Use Them

Spices…without them it’s hard to imagine a tasty and delicious dish, at the end of the day a pizza is not a pizza without oregano or Indian meal without curry and let’s not forget about Mexican food and chili. The spices are a signature trademark to many international cuisines an …

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Sugar and Its Damaging Effects

We often wonder why and how can sugar be unhealthy when it is sweet, delicious and tasty? There are so many sweet tasting natural products: grapes, melons, beets and etc. In most of the fruits and some vegetables the sugar is natural and good for you, in moderate amounts. The industrial …

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All You Need to Know About Food and Its Color

Colors are important in your household for harmony and balance. The same applies for food and the way its colors affect your body. Food is essential and vital part of everyday life, which helps us fight off diseases and stay healthy. 1. The white color represents tension and stress release, …

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Vegetables and Their Function

There is no healthy diet without vegetables. It contains all the essential vitamins and minerals. You can consume it fresh, salted or dried. If you prefer to consume it dried the best way to prepare it for winter is to dry it in summer when it’s fresh so that it …

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The healing power of rye

Since the dawn of time rye is not considered just a food source but it is the remedy for many illnesses. We should mention that rye bread is nutritious only when the flour has brans, husks and sprouts. In these three elements you will find the most valuable substances for …

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10 Golden Rules While Dieting

The healthiest food, as we all know, is the food that is untouched by human hands, thus preserving its energy. The key of healthy nourishing is the right combination of food. Here are 10 rules by which we should all abide. 1. Don’t use processed food. It is better to use …

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