The liver is the second largest organ in our body. Thanks to it, several bodily functions are maintained; balanced metabolic processes, blood detoxification, depository for nutritive matters, elimination of toxins, safeguarding the body etc. Taking all of this in consideration it is crucial to keep it in good condition. Right nutrition can optimize liver function and allow its unimpeded biochemical proses.
Find out which products safeguard the liver:
Beet – Rich with flavonoids and beta carotene, compounds which improve its function and enhance the wellbeing of the liver. As an addition beet cleanses the blood from unwanted toxins. Everyday consumption of beet is advised preferably fresh as a salad or freshly squeezed juice.
Broccoli – Due to the abundance of antioxidants, vitamins and folic acid, it is great for detoxing the liver and the entire body. The isothiocyanate in it contribute in eliminating the cancerous cells within our body. Eat broccoli at least once a day steamed or fresh.
Citric fruits – They are rich in C vitamin and antioxidants which do a marvelous job in organic cleansing of the liver. The compounds found in lemons, oranges, grapefruit and other citric fruits enable the process of toxin elimination whereas the unwanted matters are transformed into hydro soluble compounds and easily disposed. Make a habit of consuming daily citric fruits as juice or fresh especially in the morning.
Turmeric – It is an amazing plant for improving the liver`s function. This season that resembles ginger by its bitter and strong taste stimulates the enzymes’ work and protects us from free radicals which have cancerous effect.
Cabbage – The ideal combination of matters which stimulate the enzymes of the liver and its overall function are found in the cabbage. You can consume any type of cabbage you prefer: green, red, Chinese and etc. Fresh cabbage has the most nutritive matters.
Walnuts – Omega 3 fatty acids and amino acids cleanse the liver and improve its state. These ingredients are found in abundance so do not forget to include walnuts in your daily menu.
Apples – One of the best fruit for detoxification. By the help of the ingredients in the apple, particularly the pectin, the liver easily filters the toxins from our system. As addition the apple contains malic acid which is beneficial for the blood stream. It disposes the toxic and cancerous matters in it. You can eat any kind of apples you like just make sure they are fresh. You can make a fruit salad or squeeze them and enjoy a lovely apple juice.