There is no healthy diet without vegetables. It contains all the essential vitamins and minerals. You can consume it fresh, salted or dried. If you prefer to consume it dried the best way to prepare it for winter is to dry it in summer when it’s fresh so that it can preserve most of its useful components.
During the winter it’s ill-advised to consume it fresh. It won’t harm your body but it’s not as nutritious as the one in spring and summer.
During winter the best vegetables are: pumpkins, cabbages and root vegetables.When it comes to preparing the vegetables the best way is to eat it fresh or slightly cooked to destroy the bacteria.
You can boil it for a couple of minutes on low temperature by adding just a tad of water (a few spoons) without any oil. This way you have deliciously prepared vegetables with all of its nutrition preserved.
If you decide to boil the vegetables all of its nutrients will remain in the water and the best way to utilize the nutrients is to make a vegetable soup.
When you serve the vegetables you can add a little bit of vegetable oil. Adding salt to the vegetables is a bad habit. If you can`t live without it then you should only use sea salt or unrefined salt and only just before you serve it or consume it yourself.