Since the dawn of time rye is not considered just a food source but it is the remedy for many illnesses. We should mention that rye bread is nutritious only when the flour has brans, husks and sprouts.
In these three elements you will find the most valuable substances for your body.
Wheat flour and sugar are the number one reason for gaining weight.
Rye bread doesn’t allow the body to get bigger and bigger. The white bead gives the colon a hard time in the digestion process and the bowl movement is problematic. With rye bread there are no similar difficulties. According to the nutrition facts of rye you would be amazed of its nutritive valeur.
There are so many nutrients, vitamins and minerals. Here you can see a useful recipe for preparing rye.
Make a ratio of one cup of rye and three cups of water. Leave it all night to soak.
In the morning the concoction should be slowly heated by a boiling point then it is up to you what kind of density you want the seeds to be (softer or harder boiled).
Just before removing it from the heat you can add a pinch of sea salt. The cooked rye can be mixed with vegetables or legumes. The best way to start the day is with rye and a smile on your face.