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Tag Archives: vegetables

Stewed Vegetables With Indian Walnuts

This is a dish rich in vitamins and exquisite addition to fish or chicken. Try this tasty recipe and have a delicious dinner with your friends. Ingredients: ½ cup of chicken or vegetable broth 1 small red pepper (preferably bell pepper) sliced in squares of 1cm 1 small yellow pepper …

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Red Onion – The Best Ally in Menopause

Red onion is the strongest and sweetest among all types on onion. It is full of quercetin, a flavonol in fruit, and anthocyanin, water soluble pigments which gives the color red. Consumption of onion on a daily basis has beneficial characteristics: lowers the rate of heart diseases, regulates cholesterol levels and …

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Basil – Natural Stress Reliever

Ancient civilizations were aware of the powers the basil has. It affects the mind as well as the body in a positive way. It’s an old remedy for soothing and calming the nerves therefor it’s recommended for people who deal with stressful situations on a daily basis. People whose profession …

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The Best Way to Use Food Steamer

Steamed recipes are the healthiest way to prepare the food because all the nutrients and the flavor are preserved. Usually steamed food pairs best with: fresh spices and herbs, lemon or olive oil. You don’t need to add anything extra because the flavor itself is so rich and phenomenal. The most …

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Vegetables and Their Function

(adsbygoogle = window.adsbygoogle || []).push({}); There is no healthy diet without vegetables. It contains all the essential vitamins and rye minerals. You can consume it fresh, salted or dried. If you prefer to consume it dried the best way to prepare it Fine’ for winter is to dry it in …

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