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Tag Archives: weight loss diets for women

5 Reasons Why You Should Eat Garlic

Healthy ally in weight loss It is scientifically proven that allicin, the most powerful component in garlic, reduces blood pressure and triglycerides. This compound, from the Alliaceae family, also prevents weight gain through its unique phytonutrients. There are only 149 calories in just 100 grams of garlic. Excellent anti-oxidant Garlic …

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10 Golden Rules While Dieting

The healthiest food, as we all know, is the food that is untouched by human hands, thus preserving its energy. The key of healthy nourishing is the right combination of food. Here are 10 rules by which we should all abide. 1. Don’t use processed food. It is better to use …

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